This is a time of year that many of us have made New Year’s Resolutions & are struggling to keep up with them. The yoga (or gym) classes tend to shrink in size as people find life too busy to keep up the habit. I know this because I have been that person in the past more times than I care to admit. But, settling into a routine doesn’t have to be like this.
Knowing where you want to go
Part of achieving goals is making them in the first place.
As a teacher or studio owner, making goals that cover various aspects of your life are essential.
For my students, assigning a worksheet to create 2-month goals they would like to accomplish can make the difference between students that stay & students that leave.
By setting a shorter time frame, both my students & I can be hyper focused on what needs to happen now … there is no room for students to procrastinate from week to week because then their goals won’t get accomplished.
It also has given them an opportunity to let me know something they would like added to their lesson that we don’t currently do. And once I know their goals, we can start settling into routine.
Students may just surprise you as they make their goals.
One year, a student wrote down “Rhythm Menagerie” by Wendy Stevens. No shock there since he had told me before the holidays he would like to get back to that resource.
However, another student really surprised me when he wrote down sight reading from his Four Star Sight Reading & Ear Training book. Wait, what? The activities that had been like pulling teeth for him to just get them done? Those ones? Turns out our warm-ups had shown him gaps in his knowledge & he was ready to fill in those gaps … so long as we did them in lesson so he can be guided through them.
The best goals are the ones the student realizes need work. As they fill out their goals, encourage them to think about what they need the most help with. This ensures they settle into a great routine.
Over the years, I have been impressed with the responses that I got from students. They really thought about the goals & even realized that it would take a good routine to pull this off. Each week, we reviewed their goal sheets to see what is moving forward & what needs to change so they continue to progress.
Settling Into a Routine … Again
Setting goals without having a plan results in people dropping out of yoga class. Well, not just yoga class. Without a plan, goals are just empty words … much like a hamster on a wheel going nowhere really fast.
For myself, I like making a weekly list of goals & tasks that need to be accomplished so I can move closer to my goals. From there I am able to happily tick off the tasks as they are completed … I love seeing a task get crossed off a list! It keeps me in my happy place.
Set aside days for certain tasks
Something I have added to my weekly list is which days I will do certain tasks. Most things I don’t worry about having a specific due date since I like & need the flexibility. After all life happens … like when the school calls to let me know that one of my kids is sick & needs to come home. My whole work day gets topsy-turvy with my usual morning activities getting pushed to the evening & some being pushed to other days completely.
In the early stages of settling into a routine or habit, it’s best to schedule it in.
This gets our brains used to the new pattern of our days & weeks.
In the studio, students & I have been talking about specifically what THEIR practice times will look like & how they will make their practice a routine.
More practice won’t happen unless there is a plan in place.
Learning songs won’t happen unless there is a focus each practice session & each repetition of a section.
It’s hard work thinking about the how & when of practice, especially when your students are as young as mine. But, it’s worth it to have a plan so progress actually happens. This lifelong skill will help them avoid the dreaded New Year’s resolution fail that so many of us go through.
Settling into YOUR routine
Settling into routine doesn’t have to be mindless. We can choose to ADD activities or routines that help us reach our goals & REMOVE many of the activities that don’t bring joy or personal fulfilment to our lives. (I say many activities because there are just some activities that we need to do. Unfortunately, I don’t have a fix for loading the dishwasher or other tasks that you just don’t want to do. However, if you happen to LOVE loading the dishwasher & washing dishes … email me. We can totally help you out!)
Looking for a worksheet to use with your students this upcoming week to get focused on their music goals? Click below to get the FREE goal setting worksheet (student edition) here!
What will YOU be doing this upcoming week to reach your goals? What routines or habits are you setting up now to have the life you want?
And lastly, how will you support your students in not only setting musical goals, but making the routine & habits that will help them reach those goals?
[NOTE: This is a rewrite of an article from January 19, 2018. It has all the great ideas from before, plus more!]