Ah, daylight savings. How we love the extra sunlight at the end of the day. And, loath the lost hour of sleep.
Overall, it’s been a great week of student-led conferences, talking with parents about last weekend’s group lesson (kids loved it), & listening to some really inspirational podcasts. The downside? Exhaustion. How can 1 lost hour cause so much havoc? I read that melatonin can reduce the effects of jet lag. Which led to the realization that perhaps this supplement may have also helped with post-daylight savings tiredness. Ironically, this was 5 nights after the clocks changed. Not much help there.
What are your post-daylight savings tips? Perhaps naps, drinking extra liquids, or taking the long way when waking to pick up the kids (my methods of choice this week)? Or, do you have another tried & true method for battling the clock?
Happy napping as you catch up on sleep!